In order to use the Plan B approach, you first need to learn the intermediate step of self-inquiry.
It's not difficult. You can learn it by yourself, or let someone walk you through the process step by step.
I recommend the latter.
I know a lot of people who have had trouble learning self-inquiry from books. Yet, I don't know anyone who didn't get it almost instantly when someone simply showed it to them.
I personally started by reading books, and I was more than happy with the results.
Yet, what I had learned from books was really just the tip of the iceberg.
Later, I got to do this in person, with people who had years of experience. I was completely blown away with what I learned from them.
Seeing how they were using self-inquiry, and being personally guided on a one-on-one setting, took both my understanding and my skills to a completely new level.
I don't know how I could have ever learned that from a book.
And now it's your turn. While you definitely can learn this from books, I really want you to get a jump-start and learn self-inquiry the easy way.
The Easiest Way to Learn Self-Inquiry and Get Your Conflict Resolved
During a casual Skype (or FaceTime) video call, I will walk you through the simple steps of resolving your internal and external conflicts. You will get to understand the source of your anxiety – and how easy it is to fix it!
Ultra Fast: By far the quickest and easiest way to resolve your conflict.
Learning by Doing: Learn the approach as we solve your current real life conflict.
Repeatable Process: Easily do this yourself in any kind of conflict situation you might encounter in the future.
By the end of our session, you will have significantly less anxiety, and feel more confident interacting with your coworkers.
If not, the session is free.
The price of a two-hour online coaching session is 120 €.
Click the button above to book a time that is most convenient for you.
You are fully protected by my 100% Satisfaction Guarantee. If, by the end of our session, you don't feel like a weight has been lifted off your shoulders, you don't owe me anything. Seriously.
You can even choose to make the payment after the session. This way, you don't even need to ask for a refund!
1. First, I will ask you to briefly describe the situation you are in.
2. Then, I will ask you to fill in a simple worksheet. This is as easy as finishing some sentences and filling in some blanks.
The worksheet will enable me to better understand your experience. It also gives you clarity on what exactly is causing your anxiety.
3. I will ask some simple questions related to how you are experiencing the situation. I might also ask you to picture yourself in different types of situations and consider how you would feel in each case.
“Suddenly it was obvious how absurd my fear was and how easy it was to turn it around.
What I love about this technique is that no-one else tells you what to think, but rather by answering the questions you find your own answers and experience the difference yourself."
“Self-inquiry helps me to quickly cut into the core of the troubling situation by exposing the ideas I have come up with to distract myself from dealing with the actual problem. It is a fast, solution oriented mental cleaning up which despite its speed can resolve even big concerns in surprising ways."
“I was anxious regarding recurring situations at my workplace. During the session, my thoughts became clearer and my experience of the situations became less stressful. At the same time, I felt it became easier for me to communicate at the workplace.”
As we keep going through the questions, at some point you will notice how the insights you are getting are enabling you to relax and your stress starts to resolve.
Having done this a hundred times, I know this works.
It doesn't mean I expect you to simply take my word for it. I do hope you will give it a try, though.
That is why, I want to offer this in a way that is completely risk-free.
Either it works and you feel much better, or it's free.
It's as simple as that.
Click the button below, to book your online coaching session (Skype or FaceTime) from my online booking calendar.
100% Satisfaction Guaranteed
“After a heated argument with my wife, I was anxious and disturbed. Juuso’s facilitation enabled me to see the reality of the situation, which had been veiled by my disturbing and unfounded beliefs. With this, I was set free from the shackles I had created for myself."
I know the feeling.
I have sometimes put off resolving my own conflicts, because for some strange reason, I have expected it to be uncomfortable.
That is a silly thing to expect, because I have done self-inquiry a million times and never felt at all uncomfortable in any shape or form. Ever.
And still, I have postponed the relief. It doesn't make any sense, but that is how our minds sometimes work.
I may have been anxious right up to the point of starting the inquiry process, but as soon as I have started, I have felt more calm and less anxious.
So if you are afraid the process might be uncomfortable, I can assure you it is not.
If you answer the questions, it works.
And even if it doesn't, what is the worst that could happen?
You might find yourself having spent two hours trying a technique that eventually didn't work for you. That's all.
You don't need to pay anything for the session, so you won't feel embarrassed about having made a bad investment either.
Compare that with the possibility of getting your conflict resolved, your sanity restored AND learning a technique you can use in a multitude of difficult situations in the future.
You really have nothing to lose and everything to gain.
100% Satisfaction Guaranteed
Creator of Plan B
Teaching self-inquiry as part of the Plan B approach is one of my big passions. Even though I have done this hundreds of times, I am still often amazed how taking a moment to answer some simple questions can untangle seemingly unsolvable conflicts.
I'm looking forward to showing you how to unravel yours.
We will schedule a video call (either Skype or FaceTime). You can book your session from the online booking calendar.
I will call you at the appointed time and we will start the session.
During the call I will ask you simple questions which will enable you to resolve your internal conflicts.
We use as much time as we need to resolve your conflict.
This can take up to two hours.
To resolve your current conflict, most probably only one.
That doesn't mean you will be impervious to what your coworkers might come up with in the future. If they do find a new way to get under your skin, you can then repeat the process either alone, or you can schedule another session with me.
In addition to solving separate conflicts, many people get excited about the insights they gain, and how these insights are improving all areas of their lives.
For this process, I do offer packages of several coaching sessions over a longer period of time.
But for now, just start with one session and see how the process works in solving a particular conflict. That's always a good place to start.
The cost is 120 € for a single session. A single session can take up to two-hours.
No. While there are some similarities, Plan B is not a form of therapy and is not a substitute for traditional forms of therapy.
Having said that, Plan B works very nicely together with any type of talk therapy.
If you feel you might need traditional therapy, I encourage you to contact a licensed therapist.
I can't promise anything, but I can sometimes arrange earlier sessions than what is available on the booking calendar.
Contact me via the chat box on the right and we'll see if we can find an earlier time.
The easiest way to contact me is via the chat box on the bottom right hand side of this page. If I am not currently online, you can leave a message on that same box and I will respond as soon as possible.
Alternatively, you can send an email to email@example.com
It's easy: Schedule a session. It doesn't matter if the session will be days from now.
You will probably feel a little better the moment you schedule your session. The reason for this is quite simple: you are taking a concrete step towards resolving your conflict.
If, however, you don't take any practical steps towards resolving the conflict, you are likely to keep ruminating forever and ever. As long as you are only ruminating, you aren't really making any progress. Instead, you are more than likely just making yourself more stressed and wound up.
It's not always easy to stop ruminating. It often feels like you have to do it. It feels that way, as long as you aren't taking any real steps towards resolving your conflict.
Luckily, when you take even one practical step, there is much less need for ruminating and it tends to end on its own.
The first step can be as simple as scheduling a session. You know you will be dealing with this situation in your session, and there is no need to ruminate in the meantime.
So click the link below to schedule your session now, because you will feel a little better right away.
Yes, I want to start feeling better